经常喝蜂蜜会长胖吗？

经常喝蜂蜜会长胖吗？

很高兴为您解答。如果吃多了会长胖。维他狗建议每天吃1-2瓷勺蜂蜜（1瓷勺为10ml）即可。/iknow-pic.cdn.bcebos.com/9d82d158ccbf6c81112d1466b03eb13533fa4021"target="_blank">/iknow-pic.cdn.bcebos.com/9d82d158ccbf6c81112d1466b03eb13533fa4021?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/9d82d158ccbf6c81112d1466b03eb13533fa4021"/>为什么会长胖呢？这是因为蜂蜜中80%的物质不过是糖。蜂蜜中含葡萄糖和果糖，约占65%—80%；蔗糖极少，不超过8%；水分约占16%—25%；维生素、多种矿物质、酶和有机酸含量等约占5%。/iknow-pic.cdn.bcebos.com/f9198618367adab4bfef23cd87d4b31c8701e405"target="_blank">/iknow-pic.cdn.bcebos.com/f9198618367adab4bfef23cd87d4b31c8701e405?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/f9198618367adab4bfef23cd87d4b31c8701e405"/>所以，想要靠吃蜂蜜来减肥的简直是作死，因为糖吃多了，容易发胖，这是众所周知的道理呀！更可恶的是，蜂蜜中的糖是容易被人体吸收的果糖和葡萄糖！可想而知，每天喝一大杯蜂蜜水减肥的人，你的无知让你白长了多少斤肥肉。/iknow-pic.cdn.bcebos.com/0b7b02087bf40ad16e35fe6d5b2c11dfa8ecce6e"target="_blank">/iknow-pic.cdn.bcebos.com/0b7b02087bf40ad16e35fe6d5b2c11dfa8ecce6e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/0b7b02087bf40ad16e35fe6d5b2c11dfa8ecce6e"/>